Confession time. I had 2 cookies from Insomnia Cookies yesterday. I had a whiskey and water at the bowling alley. My wife made cassava tortillas with dinner last night – I had 2. I ate 12 shrimp with my shrimp tacos and I smothered them in queso. It was a day of abundance.
But, I also had tuna for lunch and some pistachios as a snack. I also had a green smoothie for breakfast.
I did not expect to drop .4 lbs. But I did, and I am grateful. Life is good.
188 lbs is the lowest i have been this year. I was down to 167 lbs in 2016, but we all agree here that was too low. My present “goal” is 185 lbs. 3 to go. My all-time high was 220 lbs.